Ultimate Reset Day 3

Ultimate Reset Day 3 : Down a belt notch!

Ultimate Reset Day 3

Ultimate Reset Day 3 and I’m down a belt notch! WOOOO HOOOOO!!!! GIDDY UP! I’ll take giving up caffeine and take on making myself eat for those results. How cool is THAT? I’ve no clue if I’ve lost a pound but…does it really matter if the scale moved when my belt notch is moving? Do I give a flying flip what my scale says when I feel great about whittling my middle? Heck no! Clearly, my body is clearly heading further down the path of Ultimate Reset as the aches and pains have settled in as well as my belly flattening out. The aches and pains are the toxins making some noise on their way out of my body but I expected it so I’m okay with it (for the most part). I’m trying to go through this whole experience without taking any over-the-counter medications (ibuprofen, acetaminophen, etc). A suggestion (and a good one at that) is to soak in a bath of Epsom salt to alleviate some of the muscle soreness. Like I’ve said before, each person is going to have their own levels of comfort/discomfort based on what they’ve pumped into their bodies over the course of a lifetime. I’ve put some junk in mine and have some apologizing to do and punishment to take. Food is fuel!

Energy and Brain Function

Good news! My energy level is naturally rising and my brain cloud is dissipating. Now, this will have an ebb and flow to it and there will be great days and not so great days but today is a good day. I’m not bouncing off the walls as I did in my previous highly caffeinated life but it’s pretty darn acceptable sans caffeine.

Water, Water, and More Water

Yup. I’m still holding strong at 160-200 ounces of distilled water seasoned with Himalayan Sea Salt daily. Why am I drinking my water this way? It’s in the rules. Duh. Okay, that’s only most of the reason. The rest of the reason is that a purpose behind the Ultimate Reset is to bring my body to a natural alkalized state. Studies are showing that diets high in acidic content are really jacking with the human body and causing a whole lot of issues on a long term and detrimental fashion. The entire program (supplements, type of water, foods, timing of foods, when we drink water, when we don’t drink water, and pretty much every step in this book) is set up with the purpose of bringing our body to its natural alkalized state.

Food is Fuel

This isn’t just some alliteration or fun slogan. It’s the truth. Your body literally runs off what you put in it–and what you don’t. Steamed kale, dry whole wheat toast, lentils, fresh greens, miso soup, fresh veggies and more. Adding these amazing foods at regular intervals is going to bless my body in many ways and I am grateful for that. My body is already thanking me by increasing my energy and letting me drop a belt notch. Want to get this for yourself? I’d be honored to help you find successes. Let me know when you’re ready–I’ll be here.

Hit me up with comments and questions. See ya tomorrow!