Tag: no regrets

Self-limiting beliefs

 

Self-limiting beliefs
Not All Who Wander Are Lost

Self-limiting beliefs are freaking powerful. I mean, if you don’t think you can do something then there’s a really strong chance that you’re gonna see those beliefs grow to fruition and not be able to do “it” (whatever “it” is). Let me tell you a story…

Beliefs and self-limiting beliefs. Before the power of self-limiting beliefs, I was a very optimistic, outgoing, bright, and sunny child. As I grew older in age, I realized that many people were inviting (okay demanding) me to shut up and sit down. After a while, I learned to dim my enthusiasm but my passion still burned brightly inside. I have spent much of my life, if not all, feeling confused as to why my opinions, beliefs, and views were unwelcome or deemed irrelevant by a few key people in my life. Report cards, performance evaluations, criticism on the job, and general comments left me with a huge feeling of inadequacy and that I was simply not enough. That’s a difficult position to be in. Enter Self-limiting beliefs.

beliefs
Circa 1977

Over time, I grew to discern when to let my freak flag fly but generally tried to keep it under wraps or, at a minimum; at half-mast. A couple of years ago I took a HUGE leap of faith and quit my steady full-time income and went full-time commission with Beachbody. The thought of spending my life helping others find their path with financial health, wellness, physical health, and nutrition was a Sirens’ Song to me. I took a leap of faith knowing I’d grow wings on the way

down.

Once I took that leap, paralysis set in and I lost my voice and I was overwhelmed by self-limiting beliefs. I froze. I panicked. I bailed on my fitness, my nutrition, my own financial health, and deemed my goals and visions to be too lofty. As the weight crept on and the debt grew deeper my self-confidence plummeted and the self-limiting beliefs took over. I found that what I perceived others thought of me mattered more than what I believed in me. I abandoned my love of all things fun and exchanged it for processes and systems. I left my proven land of “Just Be You” and moved into the territory of “You’re Doing It Wrong.” Wow. That sucked.

I internalized so much that I made myself physically ill. I’ve been vomiting, nauseated, skipping meals, extremely self-critical to the point of bailing on the mere thought of keeping my body in shape as it’s not going to work anyway as I’ll just quit it like I quit everything else. I’ve neglected my business even more that I’ve neglected my physical well-being.

“Self-limiting beliefs are freaking powerful. I mean, if you don’t think you can do something then there’s a really strong chance that you’re gonna see that to fruition and not be able to do “it” (whatever “it” is).”

unicorns rule
symbol of purity and grace

It has taken a lot of WORK but I am ready. I’m ready to resume ME and let my freak flag fly at full mast and let go of whatever I think you’re thinking of me (did ya follow that?). Why? Cuz I’m uniquely gifted by God and I’m dishonoring Him by injecting my human thinking into His master plan. No matter how hard I work at mastering processes and systems it will never be my gifting. I understand that I want to be proficient in certain processes but am in agreement with myself to let it go and simply be me. Simply. Be. Me.

How ‘bout you? Can you relate? If yes—then we have to connect. Comment below or message me. Let’s make 2016 OUR year to ROAR.

I am enough
I am enough

What would you do if you became a Beachbody Coach?

What would you do if you became a Beachbody Coach?

What do Beachbody Coaches get from the business? What’s in it for them? Does it really work? Will it pay off? Allow me to encourage you to check out the video first before reading along.

 

What would you do if you had a few extra hundo a month?

If you had a few extra hundred bucks a month, what would you do

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Ultimate Reset Day 3

Ultimate Reset Day 3 : Down a belt notch!

Ultimate Reset Day 3

Ultimate Reset Day 3 and I’m down a belt notch! WOOOO HOOOOO!!!! GIDDY UP! I’ll take giving up caffeine and take on making myself eat for those results. How cool is THAT? I’ve no clue if I’ve lost a pound but…does it really matter if the scale moved when my belt notch is moving? Do I give a flying flip what my scale says when I feel great about whittling my middle? Heck no! Clearly, my body is clearly heading further down the path of Ultimate Reset as the aches and pains have settled in as well as my belly flattening out. The aches and pains are the toxins making some noise on their way out of my body but I expected it so I’m okay with it (for the most part). I’m trying to go through this whole experience without taking any over-the-counter medications (ibuprofen, acetaminophen, etc). A suggestion (and a good one at that) is

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Ultimate Reset Day 2 No Caffeine

Ultimate Reset Day 2 No Caffeine makes me a  Grumpy Gal

Ultimate Reset Day 2 No Caffeine (I’m Grumpy Gal)

We recommend starting Ultimate Reset on a Wednesday if you’re a Monday – Friday kinda person because days 3 – 5 tend to be pretty brutal on most people. If you’re not a Monday – Friday type of person, then adjust with the understanding that most struggle with days 3 – 5. Me? I am special. I started being grumpy on Day 2. Well, not really…I mean I’m not postal or anything (yet) I am just short on patience right now. I’m grumpy. Giving up all of my favorite vices in one fell swoop is difficult at best. No caffeine. No exercise. No caffeine. No binge eating. No white wine. No caffeine. Did I mention no caffeine? (I’ll get into that topic more later…). Anyhoooooo, it’s okay that I don’t have the kids this weekend as my patience appears to have left the building. It’s an odd sensation, really. Knowing that I am totally overreacting yet

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Ultimate Reset Day 1 Fat Pants

My experience with Day 1 of Ultimate Reset

Day 1 of Ultimate Reset

Ultimate Reset Day 1 is a success! Well, at the end of Day 1 I can tell you it is a success and I can also tell you it did NOT start out that way. You see,  I took my measurements, weight, body fat and PHOTOS at the start of the day. Sigh. What a depressing moment that is. I’m the heaviest I’ve been in years and wearing my fat girl pants and NOT HAPPY ABOUT IT. Maybe you can relate? Do you have a range of sizes to choose from in your closet or are do you only have one size of clothing in your closet? I have a range. My range is what many of you would consider “thin” but I have no problem telling you that when I’m squeezing into the highest size in my spectrum, I feel anything but thin. It’s such a bad mental game. It’s even more out-of-body when I hear

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Every day is life changing…if I let it be

Every Day is Life Changing.
Every Day is Life Changing.

 

Every day is life changing…if I let it be. I am just coming from a Dani Johnson event titled First Steps to Success and find myself repeatedly saying my life has been changed by each of the three-day sessions. Then, as soon as the thought been considered, I question the legitimacy of such a claim. So (as usual) I dig deeper.

My conclusion? Every day is life changing…if  I let it be.

God puts me in situations for reasons and

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