Step 1: Watch this brief video for before/after pictures and see for yourself!

If you doubt that Beachbody will work for you because you're too (out of shape, unhealthy, overweight, busy, tired, blah blah yada yada) check this out. Here's a whole team of people that decided to give it a try--and see their results. Pictures speak 1,000 words, my friends. This can work for you--it worked for them (and me).

• Are you looking to change your body?
• Are you ready to commit to your fitness?
• Has your current routine left you at a plateau?
• Are you looking for a program that offers structure to your nutrition and fitness?

If you have answered "yes" to any of these questions, then allow me to help you on your journey to a better version of you. Beachbody offers so many fitness programs that one is bound to be right up your alley. Most of the programs come with a well-balanced nutrition guide that will leave your body satisfied but properly fueled to bringn intensity to each and every workout. By combining proper nutrition and exercise, you're bound to get great results in an efficient amount of time.

Have you heard of TurboFire?

The creators of TurboFire (TF) boast 9x the fat and calorie  burn than a regular cardio workout. Well, I'm thinking there's something to that as pictures don't lie and I am so fired up over my results! CrAzY resutls! If you enjoy TurboJam, you'll LOVE TF. Even people that were not a huge fan of TurboJam are loving TF--it's that good. The music is so fun! It gets me fired up every time.

Right about the time I'm about to call it quits, she throws in another great song that sucks me back in all over again. Old school rap to current hits--the music just keeps me going. Also, Chalene Johnson, TF creator and trainer, is a powerful motivator. If you've watched any of my videos while I'm doing TF you might have noticed how dead tired I get but then...Chalene asks for more...and I decide I have more and then I GIVE HER MORE. It's powerful stuff!

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT^™, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody^® Coach or Team Beachbody. A $19.95 value.

Click here to order

LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:

• PUMP CHALLENGE. Start firing your muscles with fundamental resistance exercises that will give you visible results in no time. (20 minutes)
• PUMP AND BURN. Feel the burn with compound moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
• PUMP AND SHRED. Start shredding while you build endurance and churn through fat stores with each repetition. THE REP EFFECT^™ is in full effect here. (45 minutes)
• PUMP REVOLUTION. Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie burning and lean muscle building at its best. (55 minutes)
• PUMP EXTREME. Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
• FLOW. Increase flexibility, decrease soreness, and improve your alignment as you stretch and lengthen your entire body. (20 minutes)
• HARD-CORE ABS. Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
• Plus, PUMP BASICS. Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

• Barbell. The ultimate body-transformation tool that's the secret weapon to accelerate your strength training and fat loss. This barbell has a padded grip designed for comfort, and it's easy to assemble and store.
• 2 5-lb. and 2 10-lb. weight plates. Add intensity to your workouts by adjusting your weight load. These vinyl-coated plates make it simple to create the ultimate body-shaping challenge.
• 2 safety clips. Hold the weight plates tightly on the barbell so your body remains balanced and stable throughout your lifts. Easy to put on and take off during workouts.

Plus, get incredible tools to maximize your LES MILLS PUMP workout:

• Lean, Strong & Unstoppable Fitness Guide. Map out your 90-day transformation with this step-by-step guide. It includes a workout calendar, a chart to track your weights, and training guidelines for your best results.
• Get Lean Nutrition Guide. Fire up your metabolism using this 3-phase nutrition plan. With more than 50 delicious recipes and customizable meal plans, you're on your way to big-time fat loss and a lean, strong body.
• Tape measure and measurement tracker. Track your progress and watch the inches melt away through each phase of your LES MILLS PUMP transformation.

And 3 FREE bonuses for faster results:

• 7-Day Jump-Start. Kick off fast fat loss with this safe and effective 7-day healthy eating plan. Easy meals and snacks will keep your energy up as your waistline shrinks.
• Get Lean Nutrition Guide. Learn how to fuel your body for maximum endurance and fat loss. Mix and match these real-food recipes to satisfy your stomach and your taste buds.
• FREE online support. Get FREE 24-hour access to TeamBeachbody.com, where you can get diet and fitness advice and incredible peer support.

LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.

THE REP EFFECT^™ is a trademark of Les Mills International Limited and is used under license.

Price:  $165.85

Click here to order

Blog on how exercise changed my life.

Just click on the title and it will take you to the beginning of my journey of getting a life that I love and allowing me to actually like myself--for all that I am and all that I am not.

Growing up with no self esteem wasn't easy, but it was the way my life rolled. It was not a choice--a conscious effort--it was simply the way it was. I didn't even realize I had a poor self image until I was in my 30s and I was totally shocked when I figured it out. After all, I was well-liked, had lots of friends, smiled my way through a day, and was generally a happy person. Well, on the outside, anyway.