I talk to myself. A lot. Maybe I’m alone in this (and am okay with that if it’s indeed true) but … maybe…just maybe; you will relate? I talk to myself. A lot. This
morning I’m out mowing the lawn and my current version of me is telling my younger version of me what I coulda shoulda woulda done for a better today. Stuff like I should have made different
Ugh. I didn’t know what else to title this other than Eating Disorders. Why? As I think I have an eating disorder of sorts and am working through it. The other day Gregg gingerly asked me if I was willing to reach out seek help for anorexia.
We just finished T25 Speed. T25 is already an incredible workout but this particular workout is amazing. Shaun T has you doing a move, and then you work on getting faster. You are focusing so much on the speed and moves, it keeps me out of my head.
We talked about not doing a workout today because it was the fourth of July-HAPPY FORTH OF JULY!! The 25 minutes though gets me every time because everyone has 25 minutes.
Want to check out my youtube video on this blog?
http://www.youtube.com/watch?v=-T2AL5sXZrEWanted to Skip Working Out
I love fight songs. It started back in high school where we would sing loud and proud to “We Will Rock You” at football games. We’d stomp our feet, clap our hands, and sing the fight song with every piece of energy we had. We bonded. We united. We became “us” in the land of us against them. Fight songs rule. The players on the field would hear the crowds roaring in encouragement and feed off the energy and fight for the final goal. Fight for the win.
Historically, Eminem, Katy Perry, Rhianna, Sara Evans and a few others have joined the voices in my head with their fight songs. But
Today was Day 1 of T25 Cardio! I shared on FB my before picture which was not the greatest feeling in the world. The reason it was uncomfortable because it shows all the bad decisions I made. Today though, I woke up feeling good. Why? Because I had prepped my food and knew I was waking up to press play.
We are all on this journey. I am not here to judge but to help you. So if you need some help or encouragement, let me know.
Want information or have questions. Please do not hesitate to comment below. I am here to answer anything you need.
If not you…then who?
If not now…then when?
I’m tired of hiding from my destiny. Making up the excuses is EXHAUSTING (if you know what I mean by that then please watch the video and follow me). Way back when God created us in our mother’s womb–He had a plan. A BIG plan. A wonderful plan. Then we were born and God gave us the freedom of choice.
WOW.
