New Non Vegan Strawberry Shakeology

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Whether you are a bit of sweet-tooth, or you want to enjoy slight sugary temptations during the mid-day, this New Shakeology flavor is a must-have for you.

It’s the new Non Vegan Strawberry Shakeology. It’s light and full of berry goodness.

Who doesn’t like a cup full of berry goodness AND dense nutrition.

Even better news is that you can now get a Neapolitan combo pack, with Chocolate, Vanilla and Strawberry. This is a great way to drink Shakeology and add some variety to your normal routine!

If you’re ready to take control of your health, let’s talk about your goals! Reach out to me so we can discuss your current situation and how we can fit Shakeology in for you.

 

Neapolitan-3

 

Wanted to Skip Working Out Today

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We just finished T25 Speed. T25 is already an incredible workout but this particular workout is amazing. Shaun T has you doing a move, and then you work on getting faster. You are focusing so much on the speed and moves, it keeps me out of my head.

We talked about not doing a workout today because it was the fourth of July-HAPPY FORTH OF JULY!! The 25 minutes though gets me every time because everyone has 25 minutes.

 

Want to check out my youtube video on this blog?

http://www.youtube.com/watch?v=-T2AL5sXZrEWanted to Skip Working Out

Fight Song

Written by stacey on . Posted in Coaching, Fitness, Michigan, Nutrition, Relationships, Traverse City. Leave a Comment

I love fight songs. It started back in high school where we would sing loud and proud to “We Will Rock You” at football games. We’d stomp our feet, clap our hands, and sing the fight song with every piece of energy we had. We bonded. We united. We became “us” in the land of us against them. Fight songs rule. The players on the field would hear the crowds roaring in encouragement and feed off the energy and fight for the final goal. Fight for the win.

My current "fight song"
My current “fight song”

Historically, Eminem, Katy Perry, Rhianna, Sara Evans and a few others have joined the voices in my head with their fight songs. But

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Focus T25 Day 1

Written by stacey on . Posted in Fitness, T25. Leave a Comment

Today was Day 1 of T25 Cardio! I shared on FB my before picture which was not the greatest feeling in the world. The reason it was uncomfortable because it shows all the bad decisions I made. Today though, I woke up feeling good. Why? Because I had prepped my food and knew I was waking up to press play.

We are all on this journey. I am not here to judge but to help you. So if you need some help or encouragement, let me know.

 

Want information or have questions.  Please do not hesitate to comment below.  I am here to answer anything you need.

Walk in Faith

Written by stacey on . Posted in Coaching. Leave a Comment

If not you…then who?
If not now…then when?

I’m tired of hiding from my destiny. Making up the excuses is EXHAUSTING (if you know what I mean by that then please watch the video and follow me). Way back when God created us in our mother’s womb–He had a plan. A BIG plan. A wonderful plan. Then we were born and God gave us the freedom of choice.

WOW.

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Summit 2013

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The cool kids from Crew are posting their video impressions of Summit 2013 so I thought I’d join in the fun. Gregg & I are exhausted…fresh off from a HUGE weekend and an airplane and are running on fumes but we’re hoping our passion comes through for you and helps you understand why we put ourselves through this every year. CUZ IT’S WORTH IT.

Instead of just letting you read about my experience, I am encouraging you to go over to my youtube channel and check it out there.

http://bit.ly/14CgjDS

 

Forgive the slip ups, brain melts, and giggles as we’re a bit off our rockers–but watch the video and enjoy the ride.

Team Swarm—UNLEASH IT!!!