Tag: workout

Wanted to Skip Working Out Today

We just finished T25 Speed. T25 is already an incredible workout but this particular workout is amazing. Shaun T has you doing a move, and then you work on getting faster. You are focusing so much on the speed and moves, it keeps me out of my head.

We talked about not doing a workout today because it was the fourth of July-HAPPY FORTH OF JULY!! The 25 minutes though gets me every time because everyone has 25 minutes.

 

Want to check out my youtube video on this blog?

http://www.youtube.com/watch?v=-T2AL5sXZrEWanted to Skip Working Out

Summit 2013

The cool kids from Crew are posting their video impressions of Summit 2013 so I thought I’d join in the fun. Gregg & I are exhausted…fresh off from a HUGE weekend and an airplane and are running on fumes but we’re hoping our passion comes through for you and helps you understand why we put ourselves through this every year. CUZ IT’S WORTH IT.

Instead of just letting you read about my experience, I am encouraging you to go over to my youtube channel and check it out there.

http://bit.ly/14CgjDS

 

Forgive the slip ups, brain melts, and giggles as we’re a bit off our rockers–but watch the video and enjoy the ride.

Team Swarm—UNLEASH IT!!!

One day I woke up depressed

One day I woke up depressed

Imagine my shock when one day I woke up depressed. In case you didn’t know, I am a superhero in my own mind. I often claim I own a pair of tights and a cape–even though I’ve usually misplaced them. Hence my complete confusion when I was sitting in my living room on a Sunday night and realized I’m deeply depressed. My surprise comes from the fact that I had no idea. I was truly shocked. I’m a mom of two amazing kids, in a wonderful relationship with a man so perfect for me that I regularly pinch myself, I have a wonderful business as a Beachbody Coach, have over 15-years in my profession, have a collegiate degree in my profession from Michigan State University , and sit as President of a Board of professionals in my area. My life, overall, ROCKS.

What the heck is depressed?!?

I really just thought I was stressed out. I figured my oh-so-crazy life was just taking over and I needed to suck it up and push through. But, as the days went on, much was left undone but depression never occurred to me.

My past has taught me

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Finding a purpose that is greater than me

The Purpose of Life is a Life of Purpose

Finding a purpose that is greater than me is important. Getting around the other leaders at Beachbody helps me rediscover my purpose and remember that there are things far greater than just me in play. This was clearly the case yesterday when I attended Beachbody’s quarterly corporate meeting: Super Saturday.

It reminded me…this is MUCH bigger than me. Greater than I. My fears are insignificant in the big picture which is that PEOPLE NEED HELP. They need hope. They need solutions that actually work. They need a guarantee that, if they do the work, they will get the results. They do not need platitudes (or B.S.)–they get that from their boss, peers, and “friends.” They need the truth. Purpose. They need to be inspired. They need to know that where they are today–where they have already been–DOES NOT LIMIT THEIR TOMORROW. It’s what they are willing to do right now. Today. What they are willing to DO that determines their tomorrow. Many come from a history of disappointment that is cluttered with the debris left behind by discouragement, failed attempts, and uninspiring results. Living in that emotional chaos can lead a person to believe that will be their future, too. Take heed, my friends. This is not the automatic truth so long as people are careful to avoid a self-fulfilling prophecy by listening to those negative voices in their head. Today can be different than yesterday–if they choose to make it that way and go after it with purpose.

People need to know that if they show up–even when it is hard–and do the work they will get the payoffs.

*If you are willing to put your heart into helping yourself by losing the weight, gaining the muscle, improving your health; I am herReady to lose weight? I'm here to helpe to show you how. I am looking for people to join my team that are committed to getting results from their workout program and Shakeology.These programs and products are guaranteed to work (30-day no questions asked guarantee) and I am committed to helping you change your health.

If you have the heart and passion to commit to making a difference in other people’s lives and using Beachbody as a vehicle to make that happen–I’m looking for 7 people that I will mentor, train, and guide through the process and set them up for financial success–and change some lives along the path. If that’s you–hit me up. Let’s get you started on a new path to a new tomorrow. I only will work with those that are SERIOUS about learning, growing, sharing, earning an income and changing lives for the better..

If Only

If Only
If Only

Regret can be a beast. It can consume a person. “If only. ” Think about it–our athletes, politicians, employers, employees, teachers, police officers, first responders, parents, siblings, children, friends and more–all have had moments they wish they had a “do over.” Even the Star Wars Storm Trooper probably had a moment of reflection mixed with regret. And, heck, they aren’t even human! My point? We all generally do the very best we can with the knowledge we have at the moment. That said, what do we do with those moments that beckon; if only?

If only…if only I had been a better student in high school. If only I had focused and created better study habits. What would my professional career had been. If only….

If only…if only I had tried harder in sports. If only I had treated practice more as preparation for the big game day than an excuse to fluff off. If only I had shown up to each practice and given it everything I had instead of being bitter cuz I was benched during last week’s game. If only…

If only I had dated better in high school and/or college. If only I had taken the time to truly interview the person who was applying for the role of my partner. If only I had taken the time to truly scrutinize and determine what qualifications my partner NEEDED to have prior to allowing them full access to my life. To my heart. To my future. If only…

If only…I had applied myself more at my last job. If I’d have shown up on time, worked a full day, not gossiped, and paid attention to the training I received I might have been able to keep the job. If only…

“If only” moments happen to all of us in one form or another. I imagine when American rapper, song writer, and producer Eminem takes the stage, when Dallas Cowboys Quarterback Tony Romo takes a field, when U.S. President Obama takes the podium, when US Olympian swimmer Michael Phelps takes the water, when fire fighters don their gear in the middle of a night and unite at a blaze, when police officers respond to a domestic dispute at a home and children are present….I imagine they all have their best plan in place. They all have their best game face on. And, I hazard a guess: when they’re done, they all have their own level of regret. Their own level of “if only.” The point is that life is NOT perfect. It is incredibly messy. It is haphazard and we’re often thrown into the position of choosing the blue pill/red pill much like in the movie Matrix where we’re presented with an impossible choice and expected to make the right choice the first time around.

At the beginning and end of any day, life is meant to be messy. Life is meant to be lived. It is meant to be riddled with mistakes, errors, and moments where participants scratch their head in wonder of, “Why did I do that?!?!?” Life is not meant to be perfect. It’s meant to be colorful. It’s meant to be emotional. It’s meant to be unique. MOST OF ALL…LIFE IS MEANT TO BE LIVED. Not existed. Not tolerated. LIVED.   Go out there and grab what you want with the passion a child clutches a recently found but formerly lost favorite stuffed animal. Life is meant to be LIVED. So…to hell with the “if only” and embrace the concept, “I’m gonna try…”

Instead of being paralyzed by, “if only” be enabled and freed by “I tried.”Spending our time and energy trying to think inside the box, trying to be what the world thinks we should, trying to take our own personal dreams and goals and forcing them into the back seat cuz they may offend someone is just downright silly. In the words of Eminem in his song Lose Yourself (explicit);

 

“You better lose yourself in the music, the moment
You own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime.”

 

My point? LIFE IS MEANT TO BE LIVED. Go out and mess it all up. Go out and do it perfectly. Whatever. JUST GO LIVE IT!!! My Great-Aunt lived to about 93 years of age–and did so without regret. Does that mean she didn’t royally jack some stuff up? HECK NO!!! Her mistakes topped the charts for some. She was an amazing woman that I loved, honored, respected and emulated. And (holy cats) she was human. She made so many “mistakes” in her life but, at the end of her life, she was satisfied. She didn’t bemoan what didn’t work–she celebrated what DID.  That is my wish for you.

Often, at the end of any day, we focus on the risks we didn’t take. The chances we passed over. Allow me to hand you a hall pass to life wherein you just go after it and live you life to its fullest–to the utter dismay and undulated joy of those around you. Think about it–you’re living you life for you. GO LIVE IT.

Commitment. Triathlon in Traverse City MI

Me with my boys after last year's triathlon
Me with my boys after last year’s triathlon

DANG IT!!! I did it again. I committed to doing the Traverse City Triathlon then decided I wasn’t going to do it. Then, at the last minute, decided I was going to do it. This would be fine if I was talking about a commitment to mow the lawn, volunteer at a soup kitchen, or recycle every week. Not so much when the commitment is a triathlon. Yet, that’s what I did.

I am a pusher. I challenge people. I get them to do crap they normally wouldn’t do because…let’s face it…we’re all a bunch of insecure chickens at heart. We typically talk ourselves out of doing something long before we’ve even attempted to try it. I believe in you. I know you can do more (and yes, I mean you) than

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