Body Beast Bulk Legs are on tap today. It’s going to be interesting. I worked out last night with Body Beast and now in the morning with Body Beast. On top of that, tonight is fit club where we will work out Insanity and then tomorrow morning to Beast.

So with saying that…my nutrition must be on point today. Normally, I burn 2100 calories. Today though I will probably burn around 2600 calories. What does that mean-I need to make sure I am fueling my body so I don’t crash. For something so natural as food-it’s so complicated!

Thoughts on Bulk Legs: Most people struggle with Legs. I like to work legs because of the way the legs look in heels and skirts. It’s my motivation…I think about what I am going to look like eventually. What is your motivation with working out?

It’s Wednesday which means it’s the day after Two Work Out Tuesday!

Today’s workout is Body Beast Shoulders. It’s shorter but more intense. We are going to hammer the shoulders which I am excited about. Why? It’s the part of my body that does not hurt which will change after the workout.

I upped my weights during the workout. It’s the last day of this particular workout.

I am noticing my waistline is slimming despite the scale not changing. As long as the waist line is slimming, I don’t care what the scale says.

I have to keep going with the nutrition-it’s my weak spot.

Can you relate to that? If you have tips or motivation tips?

Asylum Strength is on deck for today’s workout. Considering I just finished Body Beast, this workout should be relatively easy.

Muscles. Burns. Fat. Did you get that? The more muscle you have, the harder your body must work to do normal things. Which is why I am a sweaty mess right now after doing Asylum Strength!

Would you like results like me? Or just getting back or starting a workout-hit me up! I can help you!

90 Days of Body Beast…WHAT. A. JOURNEY!

This journey was very interesting especially to see my how my muscles developed.

Working on my before/after pictures. It’s difficult to see them mainly because you see where you didn’t hit the mark. Why is this? My nutrition was a struggle.

I LOVE the muscles and how strong I feel. I like how my butt is lifted and harder. My abs are hard as a rock-just need to do better with my nutrition so you can see more definition.

Sagi is a killer trainer. I like that there was no women in the video. I didn’t feel like I was competing with them or had to look cute.

Doing cardio once a week was a little different but it worked for me.

The supplements were BAD ASS. If you are going to do Body Beast, you HAVE to do the Supplements. PERIOD.

If you are looking at Body Beast-I totally recommend it if you are looking for:
1. Definition
2. Build Muscle
3. Adding Strength.

Also, make sure you dig into the nutrition guide and take the supplements.

Common Theme in my life right now: “I am so busy and stressed out, I can’t work out”. It seems a lot of people around me are saying this.

I have a BAZILLION things to do and yet one of those things is working out. Stress makes me crazier than I already am. If I don’t work out the stress gets worse.

A Tip For Setting Your Priorities: Repeat this phrase with me “Let me check my calendar and I will get back to you.” When people come and ask you to do things, instead of saying “Yes” right away, repeat the phrase above. You have to set your priorities so you can get everything done-including your workout!

For example, not only do I have my kids Fun & Funky Field Day to attend Beachbody is coming in to film Gregg. We are going out of town this weekend and on top of that I must clean my house before the Beachbody Film Crew show up. My priority are and will always be my kids. So splitting up my lunch hour and work hours so I can go to Field Day is part of setting my priorities.

Pressing play and today is Body Beast Bulk Arms.

We make silly choices from time to time. It happens to the best of us cuz it happens to all of us. It’s just the way it is.Often, when we make a mistake or misstep we hide. Withdraw. Cower in our corner bemoaning our mistake and chastising ourselves for our foolish behavior.

I don’t know what frustrates me the most: how ridiculous this behavior is or how prevalent it is. Heck, I do it, too. I know, I know…you’re shocked to learn that I’m human but it’s a truth that must be told.

Generally speaking, we all jack things up from time to time. We skip workouts. We binge on junk food. And, generally speaking, we like to know we’re not alone and that there are other human beings out there, too. You’re actually doing others a favor by coming clean when you mess it all up.

Reach out. Reach up. Contact your Challenge Group attendees when you need help. Reach out to your Beachbody coach when you fall off the wagon. The reason support is provided is because we know you’re going to need it. No shame in that game.

Beachbody (and my) mission: End the Trend of Obesity

With that as our mission, you gotta know we’re going to love you through some tough times and help pick you, dust you off, and put you back in the game.

You’ve got one shot at this thing called life. Let’s go LIVE IT.

http://www.Commitment2Fitness.com

Stacey Hanna