21 Day Fix | Total Body Cardio Fix

Written by stacey on . Posted in Fitness, Traverse City. Leave a Comment

You can do anything for 1 minute right?  This is what is amazing about this particular program.  Autumn created this workout to literally work you but keep your body guessing.  T he actual workout consists of 4 rounds with  2 different movements in each round that you perform for a minute each with a 20 second break in between and then repeat.   THE 20 MINUTE BREAK IS AMAZING

You’re doing 8 different movements in this workout. Sounds simple… and it is. No crazy movements… just crazy muscle working!! She starts you off busting your butt from the very beginning. You need a set of weights  and a mat if you’re on a hard surface because the fourth round is actually focused on the abs so you will be on your back.

Wow! Even though it is only thirty minutes but sure gets it done! I am down pounds and inches and it has only been one week. Portion control, regular exercise and good food are making great gains with my body.

Join us!

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New Non Vegan Strawberry Shakeology

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Whether you are a bit of sweet-tooth, or you want to enjoy slight sugary temptations during the mid-day, this New Shakeology flavor is a must-have for you.

It’s the new Non Vegan Strawberry Shakeology. It’s light and full of berry goodness.

Who doesn’t like a cup full of berry goodness AND dense nutrition.

Even better news is that you can now get a Neapolitan combo pack, with Chocolate, Vanilla and Strawberry. This is a great way to drink Shakeology and add some variety to your normal routine!

If you’re ready to take control of your health, let’s talk about your goals! Reach out to me so we can discuss your current situation and how we can fit Shakeology in for you.

 

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Fight Song

Written by stacey on . Posted in Coaching, Fitness, Michigan, Nutrition, Relationships, Traverse City. Leave a Comment

I love fight songs. It started back in high school where we would sing loud and proud to “We Will Rock You” at football games. We’d stomp our feet, clap our hands, and sing the fight song with every piece of energy we had. We bonded. We united. We became “us” in the land of us against them. Fight songs rule. The players on the field would hear the crowds roaring in encouragement and feed off the energy and fight for the final goal. Fight for the win.

My current "fight song"
My current “fight song”

Historically, Eminem, Katy Perry, Rhianna, Sara Evans and a few others have joined the voices in my head with their fight songs. But

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Focus T25 is Here and You Don’t Want to Miss Out!!

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My peer Coach, Melissa, had the awesome opportunity to be in a T25 test group, which is a new program by the creator/trainer of Insanity Shaun T. She did this workout 25 minutes a day, 5 days a week, followed the nutrition guide and got RESULTS!!! 21 pounds and 14 inches in less than 2 MONTHS!!! There is no gimmick, just COMMITMENT!! Its just 25 minutes a day!!

I want to help a small group of committed individuals get these same results. Space is limited and so is time. When the spots are filled, I won’t be doing another for a little while. It is officially released TODAY and I will have a special link if you want to be part of this exclusive Challenge Group. IT’S ABOUT TIME so LET’S DO THIS! Let me know if you want the link!! Message me “I WANT THE LINK”. I will message you back ASAP.

These pics were taken before she started, 25 Days in, and after day 50 … less than 2 months!!! Don’t miss out on this opportunity!! You can do this. I want to help you do the same!!

 

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ONCE AGAIN YOU DO NOT WANT TO MISS OUT!!

http://www.youtube.com/watch?v=escBF6XQHWY

http://beachbodycoach.com/esuite/home/Stacey05

Ultimate Reset Day 3 Down 1 belt notch!

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Ultimate Reset Day 3 and I’m down a belt notch! WOOOO HOOOOO!!!! GIDDY UP! I’ll take giving up caffeine and take on making myself eat for those results. How cool is THAT? I’ve no clue if I’ve lost a pound but…does it really matter if the scale moved when my belt notch is moving? Do I give a flying flip what my scale says when I feel great about whittling my middle? Heck no! Clearly, my body is clearly heading further down the path of Ultimate Reset as the aches and pains have settled in as well as my belly flattening out. The aches and pains are the toxins making some noise on their way out of my body but I expected it so I’m okay with it (for the most part).

Energy and Brain Function

Good news! My energy level is naturally rising and my brain cloud is dissipating. Now, this will have an ebb and flow to it and there will be great days and not so great days but today is a good day.

Water, Water, and More Water

Yup. I’m still holding strong at 160-200 ounces of distilled water seasoned with Himalayan Sea Salt daily. Why am I drinking my water this way? It’s in the rules. Duh. Okay, that’s only most of the reason. The rest of the reason is at my blog–go visit it for more info at http://www.Commitment2Fitness.com

Food is Fuel

This isn’t just some alliteration or fun slogan. It’s the truth. Your body literally runs off what you put in it–and what you don’t. My body is already thanking me by increasing my energy and letting me drop a belt notch. Want to get this for yourself? I’d be honored to help you find successes. Let me know when you’re ready–I’ll be here.

Hit me up with comments and questions. See ya tomorrow!

Ultimate Reset Day 2 Grumpy Gal

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Ultimate Reset Day 2 No Caffeine (I’m Grumpy Gal)

We recommend starting Ultimate Reset on a Wednesday if you’re a Monday — Friday kinda person because days 3 — 5 tend to be pretty brutal on most people. If you’re not a Monday — Friday type of person, then adjust with the understanding that most struggle with days 3 — 5. Me? I am special. I started being grumpy on Day 2. Well, not really…I mean I’m not postal or anything (yet) I am just short on patience right now. I’m grumpy. Giving up all of my favorite vices in one fell swoop is difficult at best. No caffeine. No exercise. No caffeine. No binge eating. No white wine. No caffeine. Did I mention no caffeine? (I’ll get into that topic more later…). Anyhoooooo, it’s okay that I don’t have the kids this weekend as my patience appears to have left the building. It’s an odd sensation, really. Knowing that I am totally overreacting yet not being able to easily reign that in. A lot of deep breathing exercises (which the guide book says is a good idea anyway, if you’re grumpy. Er, emotional. Yeah, that’s the word).

Grumpy Toxins Releasing

A side effect of the Ultimate Reset is how the toxins leave your body. This will vary between people but the toxins are coming out one way or another.

Happy Food

You might be wondering about the food. One made-up word for ya: YUMMOLICIOUS!! I mean..check out the pictures!

Caffeine

Yeah, by far giving up the caffeine is hardest for me and today was not my best day.

Please go visit my blog for more details and info http://www.Commitment2Fitness.com

Questions? Comments? You know I love ’em. Hit me up!

Thanks for watching!