21 Day Fix | Total Body Cardio Fix

Written by stacey on . Posted in Fitness, Traverse City.

You can do anything for 1 minute right?  This is what is amazing about this particular program.  Autumn created this workout to literally work you but keep your body guessing.  T he actual workout consists of 4 rounds with  2 different movements in each round that you perform for a minute each with a 20 second break in between and then repeat.   THE 20 MINUTE BREAK IS AMAZING

You’re doing 8 different movements in this workout. Sounds simple… and it is. No crazy movements… just crazy muscle working!! She starts you off busting your butt from the very beginning. You need a set of weights  and a mat if you’re on a hard surface because the fourth round is actually focused on the abs so you will be on your back.

Wow! Even though it is only thirty minutes but sure gets it done! I am down pounds and inches and it has only been one week. Portion control, regular exercise and good food are making great gains with my body.

Join us!

download (22)

 

20 second break, 21 Day Fix, losing weight, one minute, pounds down, Total Body Cardio Fix

stacey

I'm a 44-year old mom of 2 boys that are 10 & 7. I built my business while working full time and have my own business with Beachbody...a company that changed my life for the best. I love to point out the obvious. People amuse and amaze me. I have a cape and tights that I typically misplace but I'll leap from the tall building anyway, and figure it out on my way down. The joy in life is the journey.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.