Tag: stacey hanna

Summit 2013

Written by stacey on . Posted in Coaching. Leave a Comment

The cool kids from Crew are posting their video impressions of Summit 2013 so I thought I’d join in the fun. Gregg & I are exhausted…fresh off from a HUGE weekend and an airplane and are running on fumes but we’re hoping our passion comes through for you and helps you understand why we put ourselves through this every year. CUZ IT’S WORTH IT.

Instead of just letting you read about my experience, I am encouraging you to go over to my youtube channel and check it out there.

http://bit.ly/14CgjDS

 

Forgive the slip ups, brain melts, and giggles as we’re a bit off our rockers–but watch the video and enjoy the ride.

Team Swarm—UNLEASH IT!!!

Focus T25 is Here and You Don’t Want to Miss Out!!

Written by stacey on . Posted in Traverse City. Leave a Comment

My peer Coach, Melissa, had the awesome opportunity to be in a T25 test group, which is a new program by the creator/trainer of Insanity Shaun T. She did this workout 25 minutes a day, 5 days a week, followed the nutrition guide and got RESULTS!!! 21 pounds and 14 inches in less than 2 MONTHS!!! There is no gimmick, just COMMITMENT!! Its just 25 minutes a day!!

I want to help a small group of committed individuals get these same results. Space is limited and so is time. When the spots are filled, I won’t be doing another for a little while. It is officially released TODAY and I will have a special link if you want to be part of this exclusive Challenge Group. IT’S ABOUT TIME so LET’S DO THIS! Let me know if you want the link!! Message me “I WANT THE LINK”. I will message you back ASAP.

These pics were taken before she started, 25 Days in, and after day 50 … less than 2 months!!! Don’t miss out on this opportunity!! You can do this. I want to help you do the same!!

 

1013929_382234291887352_2029481923_n

 

ONCE AGAIN YOU DO NOT WANT TO MISS OUT!!

http://www.youtube.com/watch?v=escBF6XQHWY

http://beachbodycoach.com/esuite/home/Stacey05

What would you do if you became a Beachbody Coach?

Written by stacey on . Posted in Michigan, Traverse City. Leave a Comment

What would you do if you became a Beachbody Coach?

What do Beachbody Coaches get from the business? What’s in it for them? Does it really work? Will it pay off? Allow me to encourage you to check out the video first before reading along.

 

What would you do if you had a few extra hundo a month?

If you had a few extra hundred bucks a month, what would you do

Continue reading

Ultimate Reset Day 3

Written by stacey on . Posted in Michigan, Nutrition, Supplements, Traverse City. Leave a Comment

Ultimate Reset Day 3 : Down a belt notch!

Ultimate Reset Day 3

Ultimate Reset Day 3 and I’m down a belt notch! WOOOO HOOOOO!!!! GIDDY UP! I’ll take giving up caffeine and take on making myself eat for those results. How cool is THAT? I’ve no clue if I’ve lost a pound but…does it really matter if the scale moved when my belt notch is moving? Do I give a flying flip what my scale says when I feel great about whittling my middle? Heck no! Clearly, my body is clearly heading further down the path of Ultimate Reset as the aches and pains have settled in as well as my belly flattening out. The aches and pains are the toxins making some noise on their way out of my body but I expected it so I’m okay with it (for the most part). I’m trying to go through this whole experience without taking any over-the-counter medications (ibuprofen, acetaminophen, etc). A suggestion (and a good one at that) is

Continue reading

Ultimate Reset Day 2 No Caffeine

Written by stacey on . Posted in Michigan, Nutrition, Supplements, Traverse City. Leave a Comment

Ultimate Reset Day 2 No Caffeine makes me a  Grumpy Gal

Ultimate Reset Day 2 No Caffeine (I’m Grumpy Gal)

We recommend starting Ultimate Reset on a Wednesday if you’re a Monday – Friday kinda person because days 3 – 5 tend to be pretty brutal on most people. If you’re not a Monday – Friday type of person, then adjust with the understanding that most struggle with days 3 – 5. Me? I am special. I started being grumpy on Day 2. Well, not really…I mean I’m not postal or anything (yet) I am just short on patience right now. I’m grumpy. Giving up all of my favorite vices in one fell swoop is difficult at best. No caffeine. No exercise. No caffeine. No binge eating. No white wine. No caffeine. Did I mention no caffeine? (I’ll get into that topic more later…). Anyhoooooo, it’s okay that I don’t have the kids this weekend as my patience appears to have left the building. It’s an odd sensation, really. Knowing that I am totally overreacting yet

Continue reading

Ultimate Reset Day 1 Fat Pants

Written by stacey on . Posted in Michigan, Nutrition, Relationships, Supplements, Traverse City. 2 Comments

My experience with Day 1 of Ultimate Reset

Day 1 of Ultimate Reset

Ultimate Reset Day 1 is a success! Well, at the end of Day 1 I can tell you it is a success and I can also tell you it did NOT start out that way. You see,  I took my measurements, weight, body fat and PHOTOS at the start of the day. Sigh. What a depressing moment that is. I’m the heaviest I’ve been in years and wearing my fat girl pants and NOT HAPPY ABOUT IT. Maybe you can relate? Do you have a range of sizes to choose from in your closet or are do you only have one size of clothing in your closet? I have a range. My range is what many of you would consider “thin” but I have no problem telling you that when I’m squeezing into the highest size in my spectrum, I feel anything but thin. It’s such a bad mental game. It’s even more out-of-body when I hear

Continue reading