Tag: music

Don’t sacrifice what you want most for what you want at the moment

Written by stacey on . Posted in Coaching, Fitness, Nutrition, Traverse City. 1 Comment

Getting healthy can be a challenge. I know, it sounds simple enough in concept, right? Eat less–exercise more. But the reasons WHY we eat are so HUGE. We tend to discount and dismiss them and, in my never to be humble opinion, that’s the worst thing we can do. It’s right up there with bringing a knife to a gun fight. A gallon of lighter fluid to a blazing inferno you’re trying to extinguish. A candle to a table at midnight when you’re trying to avoid moths. I think you’re getting my point…….

Getting your mind right will

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Holiday Traditions (and a Turkey Trot)

Written by stacey on . Posted in Fitness, Michigan, Relationships, Running, Traverse City. Leave a Comment

Holidays can be a time of great joy or great angst for people. It’s often forgotten that others may feel differently about a holiday than others and I want to take a moment (as a person experiencing great change) to encourage patience and understanding for those that experience change, are forced into new traditions, or walk willingly into new traditions.

Thanksgiving has always been my most favorite of holidays. My kids ask me why it’s not Christmas and my answer is simple: Thanksgiving is one day that is set aside to be grateful and appreciative of what we have. It’s not about getting stuff or giving stuff–it’s an opportunity to truly sit back and be thankful for what we have (and sometimes, what we do not have). We are taking time to

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Running in the Dark

Written by stacey on . Posted in Divorce, Fitness, Marriage, Relationships, Running. 3 Comments


The day started as they normally did; a restless night’s sleep followed by an early morning with the Things before taking them to school, but something was not as it should have been. It was pecking at the corner of my brain like a black crow on roadkill…cannibalizing my mind. I was pacing in my house like I was caged and knew that I had to workout to work through it further and get to the root of the angst-of-the-day. I kicked around which workout to do (either Turbo Fire or Insanity Asylum) but I didn’t think what was going to be long enough to help me work through it. I opted for a run.

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Truth & Lies. Marriage & Divorce. Kids. Yeah………

Written by stacey on . Posted in Divorce, Fitness, Marriage, Running. 22 Comments

The voices in my head were LOUD today. Deafening. And before you contact my local authorities, you should know that I love the voices in my head and have no intention of taking a pill to send ’em packing. They amuse. They educate. They resonate. They make me look at me in a way that brings about growth and change. They’re AWESOMESAUCE! Today they were begging for a run. Since my back is out and I can’t kick my own butt with my usual favs (Turbo Fire & Insanity Asylum), I obliged the voices with a run.

Going into it, I knew it was gonna be a long run (my voices and I needed to have a serious chat). As I began to find my stride, I felt a little relief. I had no idea why I was out there other than I knew the answers would come and, for right now, it was my job to juggle the questions. One of my fav songs of all time–running or not–is Till I Collapse–Eminem (explicit) . My feet are in a perfect rhythm for me. I’m pumping…I’m breathing…I’m angry. I’m not at my personal revelation yet, but I’m starting.

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