I talk to myself. A lot. Maybe I’m alone in this (and am okay with that if it’s indeed true) but … maybe…just maybe; you will relate? I talk to myself. A lot. This
morning I’m out mowing the lawn and my current version of me is telling my younger version of me what I coulda shoulda woulda done for a better today. Stuff like I should have made different
Ugh. I didn’t know what else to title this other than Eating Disorders. Why? As I think I have an eating disorder of sorts and am working through it. The other day Gregg gingerly asked me if I was willing to reach out seek help for anorexia.
I love fight songs. It started back in high school where we would sing loud and proud to “We Will Rock You” at football games. We’d stomp our feet, clap our hands, and sing the fight song with every piece of energy we had. We bonded. We united. We became “us” in the land of us against them. Fight songs rule. The players on the field would hear the crowds roaring in encouragement and feed off the energy and fight for the final goal. Fight for the win.
Historically, Eminem, Katy Perry, Rhianna, Sara Evans and a few others have joined the voices in my head with their fight songs. But
Today was Day 1 of T25 Cardio! I shared on FB my before picture which was not the greatest feeling in the world. The reason it was uncomfortable because it shows all the bad decisions I made. Today though, I woke up feeling good. Why? Because I had prepped my food and knew I was waking up to press play.
We are all on this journey. I am not here to judge but to help you. So if you need some help or encouragement, let me know.
Want information or have questions. Please do not hesitate to comment below. I am here to answer anything you need.
Ultimate Reset Day 3 and I’m down a belt notch! WOOOO HOOOOO!!!! GIDDY UP! I’ll take giving up caffeine and take on making myself eat for those results. How cool is THAT? I’ve no clue if I’ve lost a pound but…does it really matter if the scale moved when my belt notch is moving? Do I give a flying flip what my scale says when I feel great about whittling my middle? Heck no! Clearly, my body is clearly heading further down the path of Ultimate Reset as the aches and pains have settled in as well as my belly flattening out. The aches and pains are the toxins making some noise on their way out of my body but I expected it so I’m okay with it (for the most part).
Energy and Brain Function
Good news! My energy level is naturally rising and my brain cloud is dissipating. Now, this will have an ebb and flow to it and there will be great days and not so great days but today is a good day.
Water, Water, and More Water
Yup. I’m still holding strong at 160-200 ounces of distilled water seasoned with Himalayan Sea Salt daily. Why am I drinking my water this way? It’s in the rules. Duh. Okay, that’s only most of the reason. The rest of the reason is at my blog–go visit it for more info at http://www.Commitment2Fitness.com
Food is Fuel
This isn’t just some alliteration or fun slogan. It’s the truth. Your body literally runs off what you put in it–and what you don’t. My body is already thanking me by increasing my energy and letting me drop a belt notch. Want to get this for yourself? I’d be honored to help you find successes. Let me know when you’re ready–I’ll be here.
Hit me up with comments and questions. See ya tomorrow!
What do Beachbody Coaches get from the business? What’s in it for them? Does it really work? Will it pay off? Allow me to encourage you to check out the video first before reading along.
If you had a few extra hundred bucks a month, what would you do
