Getting healthy can be a challenge. I know, it sounds simple enough in concept, right? Eat less–exercise more. But the reasons WHY we eat are so HUGE. We tend to discount and dismiss them and, in my never to be humble opinion, that’s the worst thing we can do. It’s right up there with bringing a knife to a gun fight. A gallon of lighter fluid to a blazing inferno you’re trying to extinguish. A candle to a table at midnight when you’re trying to avoid moths. I think you’re getting my point…….

Getting your mind right will