Commitment 2 Fitness

Ultimate Reset Day 14 Oral Care & New Habits

Written by stacey on May 6, 2013. Posted in Coaching. Leave a Comment

I have offically hit a mile marker-today is Day 14! No more detox drinks- I am looking forward to hopefully(fingers crossed) my digestive system will start to move!

There is nothing to complain about. My energy level is still great. I’m not hungry which is a bonus when doing a detox.

We are entering a new stage concerning the type of food. The menu getting away from beans as a protein to mainly fruits and veggies.

A surpising development-more time spent on my teeth. Trying to keep all the green pieces from brocolli and other green vegetables out of my teeth.

Improvements are still coming. Mainly how well I am feeling and sleeping. I think a lot of it has to do with me not having caffeine

What would you do if you became a Beachbody Coach?

Written by stacey on February 15, 2013. Posted in Michigan, Traverse City. Leave a Comment

What would you do if you became a Beachbody Coach?

What do Beachbody Coaches get from the business? What’s in it for them? Does it really work? Will it pay off? Allow me to encourage you to check out the video first before reading along.

What would you do if you had a few extra hundo a month?

If you had a few extra hundred bucks a month, what would you do

Ultimate Reset Day 3

Written by stacey on February 8, 2013. Posted in Michigan, Nutrition, Supplements, Traverse City. Leave a Comment

Ultimate Reset Day 3 : Down a belt notch!

Ultimate Reset Day 3

Ultimate Reset Day 3 and I’m down a belt notch! WOOOO HOOOOO!!!! GIDDY UP! I’ll take giving up caffeine and take on making myself eat for those results. How cool is THAT? I’ve no clue if I’ve lost a pound but…does it really matter if the scale moved when my belt notch is moving? Do I give a flying flip what my scale says when I feel great about whittling my middle? Heck no! Clearly, my body is clearly heading further down the path of Ultimate Reset as the aches and pains have settled in as well as my belly flattening out. The aches and pains are the toxins making some noise on their way out of my body but I expected it so I’m okay with it (for the most part). I’m trying to go through this whole experience without taking any over-the-counter medications (ibuprofen, acetaminophen, etc). A suggestion (and a good one at that) is

Ultimate Reset Day 2 No Caffeine

Written by stacey on February 7, 2013. Posted in Michigan, Nutrition, Supplements, Traverse City. Leave a Comment

Ultimate Reset Day 2 No Caffeine makes me a Grumpy Gal

Ultimate Reset Day 2 No Caffeine (I’m Grumpy Gal)

We recommend starting Ultimate Reset on a Wednesday if you’re a Monday – Friday kinda person because days 3 – 5 tend to be pretty brutal on most people. If you’re not a Monday – Friday type of person, then adjust with the understanding that most struggle with days 3 – 5. Me? I am special. I started being grumpy on Day 2. Well, not really…I mean I’m not postal or anything (yet) I am just short on patience right now. I’m grumpy. Giving up all of my favorite vices in one fell swoop is difficult at best. No caffeine. No exercise. No caffeine. No binge eating. No white wine. No caffeine. Did I mention no caffeine? (I’ll get into that topic more later…). Anyhoooooo, it’s okay that I don’t have the kids this weekend as my patience appears to have left the building. It’s an odd sensation, really. Knowing that I am totally overreacting yet

Ultimate Reset Day 1 Fat Pants

Written by stacey on February 6, 2013. Posted in Michigan, Nutrition, Relationships, Supplements, Traverse City. 2 Comments

My experience with Day 1 of Ultimate Reset

Day 1 of Ultimate Reset

Ultimate Reset Day 1 is a success! Well, at the end of Day 1 I can tell you it is a success and I can also tell you it did NOT start out that way. You see, I took my measurements, weight, body fat and PHOTOS at the start of the day. Sigh. What a depressing moment that is. I’m the heaviest I’ve been in years and wearing my fat girl pants and NOT HAPPY ABOUT IT. Maybe you can relate? Do you have a range of sizes to choose from in your closet or are do you only have one size of clothing in your closet? I have a range. My range is what many of you would consider “thin” but I have no problem telling you that when I’m squeezing into the highest size in my spectrum, I feel anything but thin. It’s such a bad mental game. It’s even more out-of-body when I hear

Every day is life changing…if I let it be

Written by stacey on January 29, 2013. Posted in Traverse City. Leave a Comment

Every day is life changing…if I let it be. I am just coming from a Dani Johnson event titled First Steps to Success and find myself repeatedly saying my life has been changed by each of the three-day sessions. Then, as soon as the thought been considered, I question the legitimacy of such a claim. So (as usual) I dig deeper.

My conclusion? Every day is life changing…if I let it be.

God puts me in situations for reasons and