21 Day Fix Day 0
Beachbody has a new program called the 21 Day Fix. Some of you may of heard of it and may have questions like “What is this all about?” I am here to give you the run down of the program.
Here is a run down:
patent-portion control system (using containers)
30 minute workouts (one for each day of the week)
simple instructions for how, what, and when to eat (no guess work)
and major results (10-15 pounds in 21 days)
The eating part is simple. The system’s colored containers used for protein, carbs, veggies, and fruit eliminates the need for calorie counting. If it fits into the container and is on the list, you can have it. Eat whatever you want as long as it is one the list. You can also mix and match your containers throughout the day…eating them when you choose. The program even allows for a glass of wine and a couple small pieces of chocolate from time to time because we all need the occasional indulgence.
This is an awesome program for dialing in both fitness and nutrition. If you are interested, let’s chat further before you order so I can make sure I am connected as your coach!
