Tag: regular exercise

21 Day Fix|Day 2

The 21-day-fix is a 21-day program that involves portion control, regular exercise, and sound nutrition. Simple to follow and very eye-opening.

Today’s workout was a killer with Upper and then Autumn threw in Abs just because that’s how she rolls.

My food is packed for today with the right tea and let me tell you-I am feeling tougher, stronger and leaner all ready!

What are YOU waiting for?  How simple is it to make the decision to do a program that takes out all the guess work in what to eat and which workout to do?

Send me a message and let’s get started!!

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