First things first-let’s talk water. Water is a very important part of any fitness program but especially if you are looking to lose weight. Since I am all about simple, I am going to lay it out here. You need to drink about half your weight in water. So if you weigh 150lbs, you would drink 75 ounces of plain old clear water. It’s that simple-take your weight and divide by half.
Autumn’s nutrition plan is the key focal point in this 21 day program. I know most people get a little nervous when they hear about the nutritional aspect of any diet, but you can feel confident because she does make it fool-proof.
When you purchase the 21 Day Fix, you will get portion-controlled containers to measure all of your food. And (even better), Autumn outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat. What I like about the program is she realizes that the goals behind the program are not-short term and she does allow you to work with chocolate (AND WINE!). The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle.
No weighing, measuring, or counting calories, carbs or points.. If it fits in the container, you can eat it.
Why are you still reading? Why haven’t you ordered yet? 🙂
The cool kids from Crew are posting their video impressions of Summit 2013 so I thought I’d join in the fun. Gregg & I are exhausted…fresh off from a HUGE weekend and an airplane and are running on fumes but we’re hoping our passion comes through for you and helps you understand why we put ourselves through this every year. CUZ IT’S WORTH IT.
Instead of just letting you read about my experience, I am encouraging you to go over to my youtube channel and check it out there.
http://bit.ly/14CgjDS
Forgive the slip ups, brain melts, and giggles as we’re a bit off our rockers–but watch the video and enjoy the ride.
Finding a purpose that is greater than me is important. Getting around the other leaders at Beachbody helps me rediscover my purpose and remember that there are things far greater than just me in play. This was clearly the case yesterday when I attended Beachbody’s quarterly corporate meeting: Super Saturday.
It reminded me…this is MUCH bigger than me. Greater than I. My fears are insignificant in the big picture which is that PEOPLE NEED HELP. They need hope. They need solutions that actually work. They need a guarantee that, if they do the work, they will get the results. They do not need platitudes (or B.S.)–they get that from their boss, peers, and “friends.” They need the truth. Purpose. They need to be inspired. They need to know that where they are today–where they have already been–DOES NOT LIMIT THEIR TOMORROW. It’s what they are willing to do right now. Today. What they are willing to DO that determines their tomorrow. Many come from a history of disappointment that is cluttered with the debris left behind by discouragement, failed attempts, and uninspiring results. Living in that emotional chaos can lead a person to believe that will be their future, too. Take heed, my friends. This is not the automatic truth so long as people are careful to avoid a self-fulfilling prophecy by listening to those negative voices in their head. Today can be different than yesterday–if they choose to make it that way and go after it with purpose.
People need to know that if they show up–even when it is hard–and do the work they will get the payoffs.
*If you are willing to put your heart into helping yourself by losing the weight, gaining the muscle, improving your health; I am here to show you how. I am looking for people to join my team that are committed to getting results from their workout program and Shakeology.These programs and products are guaranteed to work (30-day no questions asked guarantee) and I am committed to helping you change your health.
If you have the heart and passion to commit to making a difference in other people’s lives and using Beachbody as a vehicle to make that happen–I’m looking for 7 people that I will mentor, train, and guide through the process and set them up for financial success–and change some lives along the path. If that’s you–hit me up. Let’s get you started on a new path to a new tomorrow. I only will work with those that are SERIOUS about learning, growing, sharing, earning an income and changing lives for the better..
