Sweet Potato Bites
Sweet potatoes are rich in vitamins and easy to cook. Make these with just salt, pepper, and a touch of olive oil. This is something good to take to a party or a dinner where you are sharing dishes.
Sweet Potato Bites
Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 2 servings
Ingredients:
2 medium sweet potatoes, peeled, cut into bite-sized pieces
1 Tbsp. olive oil
1 dash sea salt
1 dash ground black pepper
Nonstick cooking spray
Preparation:
1. Preheat oven to 350° F.
2. Combine sweet potatoes and oil in a medium bowl; mix well.
3. Season with salt and pepper; mix well.
4. Layer sweet potatoes on a baking sheet lightly coated with spray.
5. Bake for 10 minutes; turn and bake for an additional 10 minutes, or until sweet potatoes are tender-crisp.
Nutritional Information (per serving):
Calories: 172
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 214 mg
Carbohydrate: 26 g
Fiber: 4 g
Sugar: 5 g
Protein: 2 g
dish to share, ground pepper, olive oil, rich in vitamins, Sweet Potato Bites
