Written by C2F on .
Written by C2F on .
Written by C2F on .
Written by C2F on .
Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time. When it comes to burning fat and seriously defining your physique, you won’t have to rely on luck.
Written by C2F on .
Written by C2F on .