Insanity Asylum Vertical Plyo Comfort Zones. Get out :)

Written by stacey on . Posted in Traverse City.

Today is “Stay in Your Pajamas Day” but does not mean I skip my workout.

When we went from Body Beast to Asylum there was only a day in between. Maybe not the best decision I made. Why? Those two workouts are very intense. Yesterday I did Relief and it made me feel so much better.

Today’s workout is Vertical Plyo. “You have to get down to get down.”

Good News: 10 Days in-1 inch off. Can you say these programs work?! In Body Beast, I added inches to my waist and it was not all muscle…which was frustrating. Asylum is obviously taking care of this 🙂 I am able to shred out and see some definition.

Message of Today: Comfort zones are very comfy but if you stay, you are not going to grow! We should all try to grow.

stacey

I'm a 44-year old mom of 2 boys that are 10 & 7. I built my business while working full time and have my own business with Beachbody...a company that changed my life for the best. I love to point out the obvious. People amuse and amaze me. I have a cape and tights that I typically misplace but I'll leap from the tall building anyway, and figure it out on my way down. The joy in life is the journey.

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