Spinach Salad with Turkey

 

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Want to try a really good salad that has a lot flavor?!  Then you have to try out the Spinach Salad with Turkey recipe by Kathy Smith!  Let me know how you like it!

Spinach Salad with Turkey
Kathy Smith
Spinach Salad with Turkey

8 oz. washed leaf spinach, stems removed
1 small red onion, finely sliced
1 tomato, diced
1 cup fresh mushrooms, sliced
12 oz. cooked turkey breast meat

1/2 cup Dressing:

4 Tbsp. orange juice
2 Tbsp. red wine vinegar
2 tsp. olive oil
1-2 small garlic cloves, minced
1/4 cup grated Parmesan cheese

Whisk together all dressing ingredients and set aside. In a large bowl, combine all salad ingredients. Drizzle dressing on top and toss gently. Serves 4.

Preparation Time: 15 minutes

Nutritional Information: (per serving)
Calories: 193
Protein: 22 g
Fiber: 2 g
Carbs: 12 g
Fat Total: 8 g
Saturated Fat: 2 g

Pasta Fagioli Soup

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Today’s a GREAT day for a hearty soup where I live and this sounds awesome.  Pasta Fagioli Soup  Try this classic Italian soup made with white beans and whole wheat pasta.

Total Time: 25 min.
Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 8 servings, about 1 cup each

Ingredients:
1½ cups dry whole grain small pasta (like macaroni or orzo) (4 oz.)
2 tsp. olive oil
3 cloves garlic, thinly sliced
4 cups low-sodium organic chicken broth
1 (15-oz.) can cannellini (white) beans, drained, rinsed
1 (14.5 oz.) can stewed tomatoes
2 Tbsp. tomato paste (no sugar added)
9 fresh rosemary sprigs, leaves removes and chopped, stems discarded
Sea salt and ground black pepper (to taste; optional)

Preparation:
1. Cook pasta according to package directions. Set aside.
2. Heat oil in large saucepan over medium-high heat.
3. Add garlic; cook, stirring frequently, for 1 to 2 minutes, or until soft.
4. Add broth. Bring to a boil. Reduce heat to medium.
5. Add beans, tomatoes, tomato paste, and rosemary. Season with salt and pepper if desired; gently boil, stirring occasionally, for 8 to 10 minutes.
6. Add pasta; cook for 3 minutes. Serve immediately.

Nutritional Information (per serving):
Calories: 126
Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 202 mg
Carbohydrate: 21 g
Fiber: 4 g
Sugar: 3 g
Protein: 7 g

Fight Song

I love fight songs. It started back in high school where we would sing loud and proud to “We Will Rock You” at football games. We’d stomp our feet, clap our hands, and sing the fight song with every piece of energy we had. We bonded. We united. We became “us” in the land of us against them. Fight songs rule. The players on the field would hear the crowds roaring in encouragement and feed off the energy and fight for the final goal. Fight for the win.

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