Did you eat like crap for dinner last night? Get over it. That one meal does not mean that you’re destined for a terrible life. Shake it off and get back in the game. Eat better the next time. You’ve got this!!!!!! A bad food choice isn’t a death sentence–as long as you do it periodically and from time-to-time. If you make those choices regularly (drive thru when you’re out of time, processed frozen meals for the bulk of your meals, dining out without tweaking the menu, candy, sugar, soda pop/Coke/pop, and the like done regularly over time will absolutely negatively impact your life. So–don’t do it. Make better choices when you can. Eat a healthy snack a couple of hours after a bad meal. You can do this!!!

Do you need help? Let me know. That’s why I’m here.

http://www.Commitment2Fitness.com

Stacey Hanna

I recorded this before I heard from my friend Vince. Sadly, Vince reported the following, “A year ago I hesitated to reach out to an old fraternity brother from college. I saw a picture of him after his daughter was born exactly a year ago last week. He was very overweight and obviously needed help. I didn’t reach out. I didn’t reach out.
How tough would it have been to send him a message, an invite, a video link, a text, anything. I didn’t reach out. I’m so sorry I didn’t reach out. Maybe his little girl would have a daddy to take her to school on her first day if I would have reached out. Rest in peace brother Kirk. I should have reached out. 🙁 ”

Many of us are searching for “something.” If I can help you with your “something” please allow me the honor to do so. I do not want you to live a life of regret wishing you’d made other choices and I don’t want to live a life of regret wishing I had reached out to you.

Consider this your reach out. Consider this your invitation to allow me to work with you. I would be honored to help you on your journey and get you on a path filled with satisfaction and eager expectation rather than remorse and regret.

Let’s do this.

Stacey Hanna

http://www.Commitment2Fitness.com

I can’t believe it! I had a question re: the nutrition and could NOT find an answer. Out of desperation, I emailed Sagi Kalev, creator and master mind behind Body Beast. He answered me within minutes!!! When I told him how much I appreciated his time, he told me that every single one of us matters.

What a great guy!!!!! No ego there…just a willing spirit. What a blessing!

And, to top it all off, I’m going to see him in Alpena, Michigan for the Super Saturday event on 9/29 and I GET A HUG! WOOT!!! The Things are going with us that weekend and are so excited to go to a Beachbody party AND meet Sagi.

“Ya gotta have FUN with it!”

Stacey Hanna
http://www.Commitment2Fitness.com

Today is Body Beast Cardio and Abs…love the cardio but abs I could do without. Sticking with the calendar though 🙂

For the last year, I have been able to maintain a size 2. I’ve learned to be comfortable with this size but the first 2 phases of Body Beast has changed that a little. You are adding mass which means I have to pull out the Big Girl Clothes.

Going from a size 2 to size 6 gets to you…I don’t care who you are-everyone has body issues. It has gotten in my head. I don’t like how I feel in my professional clothes. It effects my relationship with my kids as well as with my boyfriend.

I get it…this is why I am sharing this. we all go through our own head games where there is a struggle with body image-no matter what size you are.

Important point: We all need to avoid judging each other.

Half way through the program and today is Body Beast Bulk Arms. I really wanted to do Cardio but that’s not on the calendar.

So I have not talked about my nutrition lately…maybe because I don’t like talking about it. 🙂 I am still not hitting the marks like the guide book says, but I am feeling good.

I have been learning more how my body works and incorporate that with how many calories I need each day. I use the Body Bug to figure out how many calories I burn during the day.

Nutrition is something we all struggle with…but if you think about it-it’s just food.

My best tip is to stay out of your head and just do it! Beachbody helps with this tip because of the amazing food plan that is perfectly laid out for you in a individual program or challenge pack.

What is a Challenge pack? It’s an exercise program, a month supply of Shakeology and ready for this?! 30 Days of a Free Club Membership! It’s an online database that simplifies your nutrition.

Here is my site if you want to check it out!

http://beachbodycoach.com/esuite/home/stacey05