Body Beast Shoulders Workin’ Out With Men

Written by stacey on . Posted in Traverse City.

Today is one of my favorite workouts-SHOULDERS! I love that I have my workout sheets to keep track(with smiley and frown faces) of what I did last time. Tomorrow is REST DAY(YAY!!).

Nutrtiton yesterday was good. I had four meals and increased my carbs like I was suppose to. (Reading those guides are so helpful!)

One of the most important thing I want to pass on is this “When lifting, form matters most!” Keep an eye on your form at all times. We use mirrors to make sure to keep great form.

Thought I would touch on the supplements…I am doing all of them. I like them especially because I am starting to see definition and tone.

Last thought…Working out with men I thought I would be insecure. Frankly though I am more comfortable with my body image working out with men than I was working out with women with like Turbo Fire.

stacey

I'm a 44-year old mom of 2 boys that are 10 & 7. I built my business while working full time and have my own business with Beachbody...a company that changed my life for the best. I love to point out the obvious. People amuse and amaze me. I have a cape and tights that I typically misplace but I'll leap from the tall building anyway, and figure it out on my way down. The joy in life is the journey.

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