Body Beast Get your workout in!!!! Even if it’s hard

Written by stacey on . Posted in Traverse City.

Evening Workout…blah…because of hitting the snooze button 16 times.

Today is Body Beast Build Chest and Tri’s. We have only done this workout twice. I love how we can go back and mix up the workouts.

These workouts are intense but I LOVE IT! One of the things I did different today flexing the muscle while lifting. It helps with giving a deeper growth. I learned this tip from my Body Beast Challenge group on Facebook.

Since starting Body Beast two weeks ago, I am down another inch in my waist. This is part of the Shred section, so this is a good thing!

Goodbye Fluff!

stacey

I'm a 44-year old mom of 2 boys that are 10 & 7. I built my business while working full time and have my own business with Beachbody...a company that changed my life for the best. I love to point out the obvious. People amuse and amaze me. I have a cape and tights that I typically misplace but I'll leap from the tall building anyway, and figure it out on my way down. The joy in life is the journey.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.