Body Beast Build: Legs Check Your Ego
It’s a summer Sunday which has lots of should do’s, have to do’s and then of course “what do I want to do’s.”. Above and beyond all those things, a workout is on my calendar today. In order to get all those other to-do’s done, I have to get my workout in so I can focus.
Today is Body Beast Legs and this is the second time doing it. I keep my workout sheets beside me so I know what I did last time. The main thing that I did wrong last time was my incorrect form. My focus is to lighten up my weights so I can correct my form.
To end this, let’s talk about my ego. I am realizing that in order to correct my form, I have to lower my weights. This has to happen in order to be safe.
