Body Beast: Beast Cardio Be the best you you can be

Written by stacey on . Posted in Traverse City.

Today was Beast Cardio which we decided to do at our Weekly Fit Club. Are you ready for this! This workout is CARDIO with WEIGHTS-how crazy is that! I wasn’t prepared for that so we did not do it with the weights. I was able to get the moves down.

My metabolism is kicking in. I am able to actually eat. I have to be sensitive though because the calories are high in one setting between 500 to 700. It’s a lot to consume and get use to, so I am grazing until the meal is done.

I am realizing with trying to get hit the right amount of calories this one point. You have to be the best you can be! As long as you are working on developing woo you are and trying to make better choices-than you are doing an amazing things! Setbacks, mistakes and obstacles will come-but the important thing is to not give up!

stacey

I'm a 44-year old mom of 2 boys that are 10 & 7. I built my business while working full time and have my own business with Beachbody...a company that changed my life for the best. I love to point out the obvious. People amuse and amaze me. I have a cape and tights that I typically misplace but I'll leap from the tall building anyway, and figure it out on my way down. The joy in life is the journey.

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