Body Beast Get your workout in!!!! Even if it’s hard
Evening Workout…blah…because of hitting the snooze button 16 times.
Today is Body Beast Build Chest and Tri’s. We have only done this workout twice. I love how we can go back and mix up the workouts.
These workouts are intense but I LOVE IT! One of the things I did different today flexing the muscle while lifting. It helps with giving a deeper growth. I learned this tip from my Body Beast Challenge group on Facebook.
Since starting Body Beast two weeks ago, I am down another inch in my waist. This is part of the Shred section, so this is a good thing!
Goodbye Fluff!