21 Day Fix | Upper Fix | Follow The Plan
First things first-let’s talk water. Water is a very important part of any fitness program but especially if you are looking to lose weight. Since I am all about simple, I am going to lay it out here. You need to drink about half your weight in water. So if you weigh 150lbs, you would drink 75 ounces of plain old clear water. It’s that simple-take your weight and divide by half.
Autumn’s nutrition plan is the key focal point in this 21 day program. I know most people get a little nervous when they hear about the nutritional aspect of any diet, but you can feel confident because she does make it fool-proof.
When you purchase the 21 Day Fix, you will get portion-controlled containers to measure all of your food. And (even better), Autumn outlines everything so you don’t have to do any kind of mental work. Just fix, go, and eat. What I like about the program is she realizes that the goals behind the program are not-short term and she does allow you to work with chocolate (AND WINE!). The behaviors learned in the 21 days should become habits you can continue as a healthy lifestyle.
No weighing, measuring, or counting calories, carbs or points.. If it fits in the container, you can eat it.
Why are you still reading? Why haven’t you ordered yet? 🙂
21 Day Fix, fitness program, Follow the Plan, let's talk water, lose weight
