Sweet Potato Bites

by stacey on March 12, 2014











Sweet potatoes are rich in vitamins and easy to cook. Make these with just salt, pepper, and a touch of olive oil.  This is something good to take to a party or a dinner where you are sharing dishes.

Sweet Potato Bites

Total Time: 30 min.
Prep Time: 10 min.
Cooking Time: 20 min.
Yield: 2 servings

2 medium sweet potatoes, peeled, cut into bite-sized pieces
1 Tbsp. olive oil
1 dash sea salt
1 dash ground black pepper
Nonstick cooking spray

1. Preheat oven to 350° F.
2. Combine sweet potatoes and oil in a medium bowl; mix well.
3. Season with salt and pepper; mix well.
4. Layer sweet potatoes on a baking sheet lightly coated with spray.
5. Bake for 10 minutes; turn and bake for an additional 10 minutes, or until sweet potatoes are tender-crisp.

Nutritional Information (per serving):
Calories: 172
Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 214 mg
Carbohydrate: 26 g
Fiber: 4 g
Sugar: 5 g
Protein: 2 g

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