Pasta Fagioli Soup

March 5, 2014

Today’s a GREAT day for a hearty soup where I live and this sounds awesome.  Pasta Fagioli Soup  Try this classic Italian soup made with white beans and whole wheat pasta. Total Time: 25 min. Prep Time: 10 min. Cooking Time: 15 min. Yield: 8 servings, about 1 cup each Ingredients: 1½ cups dry whole […]

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21 Day Fix | Barre Legs

March 3, 2014

Holy Cats! We opted for Barre Legs instead of our scheduled Lower Fix today and WOWZA that’s a heckuva workout! These 30-minute workouts are the real deal and, when combined with the portion control provided with the kit, are getting us real results. We haven’t done this workout yet and this particular one comes with […]

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21 Day Fix|Day 2

February 28, 2014

The 21-day-fix is a 21-day program that involves portion control, regular exercise, and sound nutrition. Simple to follow and very eye-opening. Today’s workout was a killer with Upper and then Autumn threw in Abs just because that’s how she rolls. My food is packed for today with the right tea and let me tell you-I […]

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21 Day Fix | Day 8 Doing it Together

February 27, 2014

Trying something different this week.  Gregg and I are doing our Youtube Videos together to see if we can serve you better. Today is the first day of Week 2 of the 21 Day Fix and I’ve been mostly successful following the food plan–the group as a whole is rocking it.  Yesterday, Gregg noticed that […]

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21 Day Fix | Upper Fix | Follow The Plan

February 25, 2014

First things first-let’s talk water.  Water is a very important part of any fitness program but especially if you are looking to lose weight.  Since I am all about simple, I am going to lay it out here.  You need to drink about half your weight in water.  So if you weigh 150lbs, you would […]

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Apparel for Fitness

February 23, 2014

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